Suav walnut 33 hom nyob rau hauv-plhaub walnuts
Paub meej ntau lawm
Walnuts yog cov txiv ntoo uas muaj ntau yam zoo.Nov yog 33 qhov tseeb txog walnuts.Ua ntej, walnuts yog cov nplua nuj ntawm cov protein thiab fiber ntau.Lawv muaj cov protein ntau, uas pab tsim thiab tswj cov leeg nqaij thiab muab lub zog ntev.Tsis tas li ntawd, walnuts muaj fiber ntau, uas pab txhawb kev zom zaub mov.
Qhov thib ob, walnuts muaj cov rog zoo.Lawv yog cov paub zoo ntawm Omega-3 fatty acids, uas yog qhov tseem ceeb rau lub hlwb thiab lub plawv ua haujlwm.Tau txais omega-3 fatty acids txaus tuaj yeem pab txo cov ntshav siab, txhim kho lub plawv mob, thiab txhawb kev nco thiab kev xav.Thib peb, walnuts muaj ntau yam vitamins thiab minerals.Lawv yog cov nplua nuj nyob rau hauv vitamin E thiab B vitamins, uas yog ib qho tseem ceeb rau kev noj qab haus huv ntawm daim tawv nqaij, txhawb kev tiv thaiv kab mob thiab txhawb kev ua haujlwm ntawm tes.
Tsis tas li ntawd, walnuts muaj cov zaub mov xws li calcium, magnesium, zinc, thiab hlau, uas pab tswj cov pob txha noj qab haus huv thiab txhawb kev tiv thaiv.Plaub, walnuts muaj antioxidant zog.Lawv nplua nuj nyob rau hauv antioxidants zoo li polyphenols thiab anthocyanins, uas pab txo cov dawb radical puas thiab tiv thaiv lub cev los ntawm o thiab mob ntev.
Thib tsib, walnuts yog qhov zoo rau lub plawv noj qab haus huv.Cov khoom xyaw xws li omega-3 fatty acids, polyphenols, thiab vitamin E pab txo kev pheej hmoo ntawm plawv nres thiab mob stroke thiab txhim kho lub plawv.Thib rau, walnuts tuaj yeem pab tswj qhov hnyav.Qee cov kev tshawb fawb tau pom tias walnuts tuaj yeem pab tswj qhov hnyav los ntawm kev ua kom lub siab puv thiab txo qis qab los noj mov.Xya, walnuts pab txhim kho lub hlwb ua haujlwm.
Omega-3 fatty acids thiab antioxidants pab txhim kho kev nco, concentration thiab kev txawj ntse muaj nuj nqi.Yim, walnuts tuaj yeem pab txo qis kev pheej hmoo ntawm mob qog noj ntshav.Qee cov kev tshawb fawb tau pom tias cov tshuaj antioxidant thiab polyphenol cov ntsiab lus hauv walnuts tuaj yeem pab inhibit qog kev loj hlob thiab txo qis kev pheej hmoo ntawm mob qog noj ntshav.Thaum kawg, walnuts kuj muaj cov tshuaj tiv thaiv kab mob.
Polyphenols, anthocyanins thiab Omega-3 fatty acids pab txo qhov mob thiab txhawb lub cev kev noj qab haus huv tag nrho.Hauv kev xaus, 33 walnuts yog cov txiv ntoo zoo heev uas tau ntim nrog cov khoom noj muaj txiaj ntsig thiab ntau yam txiaj ntsig kev noj qab haus huv.Txawm hais tias nws txhim kho lub plawv noj qab haus huv, txhawb lub hlwb ua haujlwm, lossis tiv thaiv lub cev los ntawm kev mob thiab kab mob, walnuts yog ib qho kev xaiv zoo heev.Txawm tias noj nyoos los yog siav, koj tuaj yeem txaus siab rau cov txiaj ntsig ntawm walnuts.Yog li, ua walnuts ib feem ntawm koj cov khoom noj txhua hnub thiab sau cov txiaj ntsig!
